Category: Health and Fitness

The Wellness Retreat Recap 2.0

We just returned from our second Wellness Retreat version 2.0 and in one word, it was EPIC. To be honest, I was a little nervous leading up to it. Our initial Wellness Retreat was amazing, pretty much perfect with an overall incredible vibe. I was anxious that nothing could ever beat the first, that it [...]
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‘Tis the Season for Heart Openers

Ahhhh heart openers. Just the sound of that makes me feel all warm and fuzzy. But what exactly are heart openers and more importantly, why should we do it? Before we delve into this, take a moment to observe your posture. As you read this, notice if your shoulders are slumped forward. Does your chest [...]
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Ten Minute Morning Practice (Video Included!)

I am currently creating my first ever video series called “Amanda’s Alignment.” In today’s episode, I offer a simple ten minute morning practice. Starting the day with yoga is a really powerful and positive approach to warm up the body, get the spine moving, connect with the breath and open up the muscles and joints. [...]
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Best Oils for Cooking

With so many oils available to us, how do we know which ones to pick? Check out the guide below to give you the scoop on the healthiest oils, the best ways to use them and all of their incredible benefits.

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