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My First Ever Staten Island Birth

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Six Amazing Gratitude Practices

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The Challenge of Self-Love

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A Hot + Healthy Cacao Hot Chocolate

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My Doula Adventures: First Ever Home Birth

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FEAR – Face Everything and Rise

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Super Summer Salad

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Meditation 101: Common Misconceptions + Easy Tips

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A Little Love for Lucuma

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Toxins: The 5 Worst Offenders

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Top 6 Best Garden Herbs

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Simple Summer Smoothies

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Best Oils for Cooking

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My Second Birth!

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Chlorella – The Greenest of All Superfoods

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Five Simple Things to Improve Your Health

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Doula Training + My First Birth

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What is a Doula!

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All Things Goji Berries

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Maca: The Superfood of the Incas

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Tips for a Happy + Healthy Thanksgiving

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Pumped for Pumpkins

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Natural Remedies for Colds + Flu

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The Dirty Dozen and Clean Fifteen

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Aloe Love

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Cuckoo for Coconuts

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Best Ab Exercise

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Avocado Love

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Fastest Way to Fat Burn

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Kale – A Superfood with Superpowers

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Drink Pure, Clean and Filtered Water

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Crazy for Cacao

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Hemp Seeds

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15 Ways to Prevent Breast Cancer

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Love Yourself

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Cha-Cha-Cha Chia (seeds)!

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